Best Emdr Therapy in Calgary

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful method to manage different psychological problems such as post-traumatic stress disorder (PTSD), anxiety, and depression. If you are looking for the best EMDR therapy in Calgary then you have come to the right place! In this article we will discuss what is EMDR therapy, how does it work? And where can I find the best practitioners in Calgary?

What is EMDR Therapy?

EMDR Therapy stands for Eye Movement Desensitization and Reprocessing psychotherapy which helps individuals process traumatic memories along with negative emotions. It was invented by American psychologist Francine Shapiro during late 1980s; since then this technique has been widely used across various mental health conditions. The treatment involves a series of guided eye movements or other forms of bilateral stimulation that help reprocess traumatic memories in the brain thereby reducing emotional distress associated with those memories.

How Does EMDR Therapy Work?

EMDR therapy works through stimulation of natural healing processes within the brain. In a session, while you concentrate on one particular distressing event from your past life history; therapist guides you through several eye movements or any other form of bilaterally activating stimulus (like tapping). This enables different parts of your brain to communicate with each other more effectively leading to new connections getting established between neurons involved in remembering an upsetting experience differently so that it becomes less disturbing or upsetting when recalled later on. Over time these treatments can help an individual process and resolve such events leading towards relief from PTSD symptoms as well as reduction in anxious or depressed feelings related to them.

Benefits of EMDR Therapy

Effective treatment for PTSD: Many people get significant relief after few sessions only therefore it cannot be denied that emdr is highly effective especially when dealing with post-traumatic stress disorder.

Quick Results: This therapy usually shows rapid improvement unlike traditional talk therapies which may take months or even years before showing any sign of getting well.

Non-invasive: Since no medicine is involved during emdr sessions; it implies this kind of help will not need any drugs making it safe and natural way to handle traumatic events aftermaths.

Finding The Best EMDR Therapy In Calgary

For those who are in search for the best EMDR therapy in Calgary, there are a number of factors that one needs to consider. First and foremost you should find a licensed therapist who has undergone training on EMDR and also experienced with your specific condition. Additionally look at their therapy approach, availability as well as how much they charge for each session.

Conclusion

In conclusion, EMDR therapy can be very effective in treating PTSD, anxiety or depression thus enabling an individual overcome his/her traumatic past experiences which may bring about poor mental health. Therefore ensure that you do thorough research when looking for the right emdr practitioner in Calgary because not all therapists out there know how exactly to go about helping people heal from such terrible memories!

Remember healing takes time so be patient with yourself and trust the process; also make sure you select a good therapist along with right method otherwise this may not work well or take longer than expected.