Best Saunas In Calgary

Calgary is famous for its lively city life and stunning natural landscapes. In such a dynamic environment, the city boasts of many saunas, which offer a sanctuary to rest and re-energize. Regardless of if you want the traditional Finnish sauna or the contemporary infrared sauna, Calgary has got you covered. Here are some of the best saunas in Calgary where you can go for an escape from your busy daily routines.

Traditional Finnish Saunas

Get yourself into an authentic Finnish sauna that is characterized by dry heat and wood-paneled rooms. These types of saunas operate at temperatures between 70°C and 100°C thereby promoting deep relaxation and detoxification. Most of the Finnish saunas here in Calgary have what is known as “loyly” – where water is poured onto hot stones thus creating steam that intensifies therapeutic properties associated with this type of sauna.

Infrared Saunas

Infrared light technology allows us to experience new ways of detoxifying our bodies while also unwinding them simultaneously through relaxation. Unlike traditional versions which warm up space around them via convection (hot air), these ones work by heating objects directly using electromagnetic radiation mainly generated by carbon heaters installed inside cabins made out of Canadian Western Red Cedar wood among others materials too.Infrared saunas function at lower temperatures ranging from 50°C up to 65°C hence making it possible for people who cannot withstand extreme high heat levels caused by other types of heating sources like those found in conventional models designed based on steam baths approach commonly known as Roman style (Laconicum).

Combination Sauna

If you can’t make up your mind whether to go for Finnish or Infrared then why don’t try both? Some saunas offer combinations where one part features traditional dry heat while another offers wet moist atmosphere created using rocks exclusively meant for steaming purposes but still within same enclosure thus giving customers freedom choice depending on their personal preferences or health conditions like allergies, asthma etcetera. Combination saunas allow users enjoy various benefits provided by different types of saunas without having to pay separately for each type of sauna session attended thereby saving both money and time.

Benefits

Sauna sessions are known to have several advantages such as enhanced blood circulation, elimination toxins from body hence detoxification, relief stress and relaxation too. The warmth generated by these heated rooms aids in releasing endorphins which act as natural painkillers thus reducing muscular tension pains or any other aches caused by physical activities like workouts among others.In addition increased heart rate resulting from exposure to heat can help improve cardiovascular performance while also increasing metabolic rate leading weight loss especially when coupled with appropriate dieting plans followed religiously over certain periods.Another thing that makes them popular is their ability to promote deep sleep patterns necessary for repairing damaged tissues during restful nights sleep since they induce calming effect mind promoting general wellbeing overall.

Etiquette

To make it an enjoyable shared experience with fellow visitors at any given time within a sauna facility there some guidelines ought be followed strictly so as not interfere negatively people’s privacy or comfort levels while using these relaxation spots. Therefore one should always remember take shower before entering inside steam room because cleanliness counts here too.Sitting on towels provided avoid direct contact between seats body sweat droplets which might otherwise leave behind unsightly marks surfaces used frequently by everyone else coming after you throughout day then drink enough fluids remain hydrated but don’t consume excessive amounts if feeling thirsty listen signals being sent out our bodies prevent overheating leading potential risk fainting episodes.

Conclusion

Calgary offers many different kinds of saunas that provide unique experiences for relaxation and rejuvenation. You can find the perfect retreat in Calgary whether you prefer a traditional Finnish heat or modern infrared technology. Discover Calgary’s top saunas and start your journey towards wellness today!