Calgary, AB

    Best Meditation Classes in Calgary

    Discover Calgary's best meditation classes, offering a variety of techniques and styles to enhance your mindfulness practice. These local businesses provide expert guidance in tranquil settings, ensuring you find the perfect environment to relax and rejuvenate. Whether you're a beginner or looking to deepen your practice, you can compare offerings from top-rated studios and instructors in the city. Access both in-person and virtual options tailored to your schedule and preferences. Elevate your mental health and well-being through these premier meditation classes available in Calgary.

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    Best Meditation Classes in Calgary

    Discover 5 trusted Meditation Classes in Calgary with an average rating of 5.0 stars. 5 businesses rated 4.5+ stars.

    5+

    Verified Businesses

    5.0

    Average Rating

    5

    Top Rated (4.5+)

    Verified
    Canadian Mindfulness Research Center
    1

    Canadian Mindfulness Research CenterVerified

    5(41)
    Mindfulness Workshops
    Certified Instructors
    Exceptional Customer Care

    The Canadian Mindfulness Research Center, located in the heart of Calgary, Alberta, is dedicated to enhancing mental well-being through innovative mindfulness practices and research-driven programs. With a stellar 5/5 star rating, the Center has earned a reputation for exceptional customer satisfaction, offering a range of services that include mindfulness workshops, individual coaching, and specialized courses tailored to various age groups and backgrounds. Led by a team of seasoned professionals, the Center combines cutting-edge research with practical applications, helping clients cultivate resilience, reduce stress, and improve overall mental health. What sets the Canadian Mindfulness Research Center apart is its commitment to evidence-based methodologies and a supportive community atmosphere. Whether you're new to mindfulness or looking to deepen your practice, the Center provides a welcoming environment for all. Discover the transformative power of mindfulness at Calgary's premier destination for mental wellness.

    1001 1st St SE #217, Calgary, AB T2G 5G3, CanadaDirections
    (403) 466-3161
    Hours:
    Monday: 9:00 AM – 5:00 PM
    Tuesday: 9:00 AM – 5:00 PM
    Wednesday: 9:00 AM – 5:00 PM
    Thursday: 9:00 AM – 5:00 PM
    Friday: 9:00 AM – 5:00 PM
    Saturday: Closed
    Sunday: Closed
    Canada Yoga Studio
    2

    Canada Yoga Studio

    5(138)
    Diverse Yoga Classes
    Certified Instructors
    Personalized Training

    Canada Yoga Studio, located in the heart of Calgary, Alberta, is a premier destination for yoga enthusiasts seeking a holistic approach to wellness. With a perfect 5/5 star rating, the studio is renowned for its exceptional customer satisfaction and commitment to fostering a welcoming environment for practitioners of all levels. Offering a diverse range of classes, including Hatha, Vinyasa, and restorative yoga, Canada Yoga Studio caters to individual needs and promotes physical and mental well-being. Their experienced instructors are dedicated to providing personalized guidance, ensuring that each participant can achieve their fitness goals while enhancing their practice. What sets Canada Yoga Studio apart is its community-focused ethos, where members feel supported and inspired. The serene atmosphere, coupled with regular workshops and events, creates a vibrant space for growth and connection. Experience the transformative power of yoga at Canada Yoga Studio, where your journey to wellness begins.

    1108 6 Ave SW, Calgary, AB T2P 5K1, CanadaDirections
    (368) 997-7429
    Hours:
    Monday: 5:00 AM – 9:00 PM
    Tuesday: 5:00 AM – 9:00 PM
    Wednesday: 5:00 AM – 9:00 PM
    Thursday: 5:00 AM – 9:00 PM
    Friday: 5:00 AM – 9:00 PM
    Saturday: 5:00 AM – 7:00 PM
    Sunday: 5:00 AM – 7:00 PM
    Sahaja Yoga Meditation
    3

    Sahaja Yoga Meditation

    5(15)
    Meditation Workshops
    Certified Instructors
    Personalized Guidance

    Sahaja Yoga Meditation in Calgary, Alberta, is a premier center dedicated to promoting holistic well-being through the practice of meditation. With a perfect 5/5 star rating, this organization is renowned for its exceptional customer satisfaction and supportive community environment. Sahaja Yoga offers free meditation classes that focus on self-realization, stress relief, and inner peace, making it accessible to individuals of all backgrounds and experience levels. Their experienced instructors guide participants through techniques that enhance mental clarity and emotional stability, fostering a deep connection to oneself. Located in the heart of Calgary, Sahaja Yoga Meditation stands out by providing a unique blend of spiritual growth and practical wellness strategies, empowering individuals to cultivate mindfulness and balance in their daily lives. Experience the transformative power of meditation with a community that prioritizes your journey toward peace and self-discovery.

    416 Meridian Rd SE 10 A, Calgary, AB T2A 1X4, CanadaDirections
    (403) 280-3632
    Hours:
    Monday: 7:00 – 8:00 PM
    Tuesday: Closed
    Wednesday: Closed
    Thursday: Closed
    Friday: Closed
    Saturday: Closed
    Sunday: Closed
    Self-Realization Fellowship, Calgary
    4

    Self-Realization Fellowship, Calgary

    5(8)
    Holistic Wellness Programs
    Certified Instructors
    Personalized Coaching

    Self-Realization Fellowship, Calgary, is a premier health and fitness center dedicated to nurturing holistic well-being through the teachings of Paramahansa Yogananda. With a perfect 5/5-star rating, this center stands out for its comprehensive programs that blend yoga, meditation, and spiritual education, tailored to suit individuals of all experience levels. Located in the heart of Calgary, Self-Realization Fellowship offers a serene environment conducive to personal growth and self-discovery. Their expert instructors are committed to guiding participants on their journey towards inner peace and improved physical health, fostering a vibrant community focused on mindfulness and personal development. Clients consistently express high satisfaction with their transformative experiences, making Self-Realization Fellowship a distinguished leader in promoting health and wellness in Alberta. Whether you’re seeking to deepen your practice or embark on a new journey, Self-Realization Fellowship is your ideal partner in achieving holistic well-being.

    6323 Bowness Rd NW, Calgary, AB T3B 0E4, CanadaDirections
    (403) 262-2762
    Hours:
    Monday: Closed
    Tuesday: Closed
    Wednesday: Closed
    Thursday: 7:00 – 8:30 PM
    Friday: Closed
    Saturday: 8:00 AM – 12:00 PM
    Sunday: 10:00 AM – 12:00 PM
    The Centre for Transformation
    5

    The Centre for Transformation

    5(6)
    Personalized Training
    Certified Instructors
    Community Focused

    The Centre for Transformation, located in the heart of Calgary, Alberta, is a premier health and fitness facility dedicated to empowering individuals on their wellness journeys. With a perfect 5/5 star rating, this center stands out for its personalized approach to fitness and holistic health. Offering a range of services including one-on-one personal training, group fitness classes, nutritional coaching, and wellness workshops, The Centre for Transformation caters to all fitness levels and goals. Their team of certified trainers and health professionals brings extensive expertise and a passion for transformation, ensuring each client receives tailored support and motivation. The Centre’s commitment to customer satisfaction is evident in their strong community focus and positive client testimonials, making it a trusted choice for those seeking to enhance their health and well-being in Calgary. Experience a transformative journey with a dedicated team that prioritizes your success.

    16 Midlake Blvd SE #193, Calgary, AB T2X 2A2, CanadaDirections
    (403) 278-8859
    Hours:
    Monday: 9:00 AM – 5:00 PM
    Tuesday: 9:00 AM – 5:00 PM
    Wednesday: 9:00 AM – 5:00 PM
    Thursday: 9:00 AM – 5:00 PM
    Friday: 9:00 AM – 3:00 PM
    Saturday: Closed
    Sunday: Closed

    Calgary's Best Rated's ratings for products and services are determined exclusively by our staff's reviews. We urge readers to carefully examine all available information before making any decisions. This ensures they can make informed choices based on their individual preferences and needs.

    Frequently Asked Questions (15)

    What types of meditation classes are available in Calgary?

    Calgary offers a range of meditation classes, including mindfulness, guided meditation, yoga nidra, and transcendental meditation.

    Are there meditation classes for beginners?

    Yes, many studios provide beginner-friendly classes that introduce fundamental concepts and techniques.

    What is the typical duration of a meditation class?

    Classes typically last between 30 to 90 minutes, depending on the format and depth of practice.

    Do I need to bring my own equipment?

    Most studios provide mats and cushions, but it's advisable to bring your own if you prefer personal items.

    Are there online meditation classes available?

    Yes, many Calgary studios offer virtual classes, allowing you to meditate from the comfort of your home.

    How much do meditation classes cost in Calgary?

    Prices vary, typically ranging from $10 to $30 per class, with package deals often available for multiple sessions.

    Can I drop in for a class, or do I need to register?

    While some studios allow drop-ins, it's recommended to register in advance, especially for popular sessions.

    What should I wear to a meditation class?

    Wear comfortable, loose-fitting clothing that allows for easy movement and relaxation.

    Are there classes focused on specific meditation techniques?

    Yes, many studios offer specialized classes focusing on techniques such as loving-kindness, breathwork, and visualization.

    Can meditation help with stress management?

    Absolutely, regular meditation practice is proven to reduce stress, enhance emotional well-being, and improve overall mental health.

    What can I expect during a typical meditation class?

    Classes usually begin with a brief introduction, followed by guided meditation or silent practice, and may conclude with discussion or Q&A.

    Are there family-friendly meditation classes?

    Yes, some studios offer family or children's classes designed to introduce meditation in a fun and engaging way.

    Do meditation classes accommodate different skill levels?

    Most classes are designed to accommodate all skill levels, ensuring everyone can participate and benefit.

    Is there a focus on spirituality in these classes?

    While some classes may include spiritual elements, many focus purely on mindfulness and relaxation techniques.

    How can I find the best meditation class for my needs?

    Consider your preferences for format, instructor style, and location. Reading reviews and visiting studios can also help in finding the right fit.

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